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Better Sleep, Better You

Introducing SLEEP BOX.
An all-natural, science-backed system designed to optimise every aspect of your sleep.

REWARD YOURSELF WITH A BETTER NIGHT'S SLEEP

Wake Up to Your Full Potential

Each consistent night of deep, restorative sleep will help you build stronger health, sharper focus and lasting energy.

Start your journey to a better night's sleep with our Sleep Box and feel the difference in your life.

Clarity

A good night’s sleep clears the mental fog. Your brain processes, sorts and resets, leaving you sharper and more focused.

Health

Deep sleep fuels repair. Restoring cells, balancing hormones and strengthening immunity so your body can actually heal.

Performance

Quality sleep recharges energy and sharpens your reaction time, so you can think faster, move better and get more done.

Energy

Solid sleep tops up your body’s battery, giving you steady, natural energy instead of running on fumes.

Three complementary products. One simple routine.

Rest Tonight. Thrive Tomorrow.

before bed

Step 1

Bluelight Blockers

Let your body know it’s time to prepare for rest. Slip on your SOMNISE blue light blockers to shield your eyes from disruptive blue light. Your night-time routine begins by your controlling melatonin levels and supporting your circadian rhythm.

before bed

Step 2

Sleep Tea

Time to unwind. Enjoy a soothing cup of Sleep Tea as a gentle evening ritual. A calming blend of science-backed herbs that will help ease you out of the day and into the night.

before bed

Step 3

Rest Supplement

Get ready for a re-energising sleep. Take the Rest Supplement to quieten the mind and relax the body. This precise formula supports a smooth transition into deep, restorative sleep so you can wake up feeling renewed.

Backed by Science

The Holon Sleep Box is a holistic system that unites the science of mind, body and light to restore your sleep. And we’ve got the data to prove it. Hear from participants in our pilot study below or download a PDF copy of the study here

78%

experienced significantly better sleep

87%

reported reduced psychological distress

77%

reduced depressive symptoms

SLEEP STUDY PARTICIPANT

I enjoyed following the sleep protocol throughout this past month. Routine has never been my strength, so I am proud of sticking to the plan and being consistent. It took me around two weeks to fully adapt, but since then, I’ve noticed real improvements in both my sleep quality and my daily energy levels. I wake up feeling more refreshed (not every day, but better than I used to), and the evening tea has been especially effective, helping me relax and fall asleep much more easily.

SLEEP STUDY PARTICIPANT

Over the 28 days, I noticed some meaningful shifts in my sleep routine and how I felt in the evenings. The blue light blockers made the biggest difference for me, my eyes felt noticeably less tense after using screens at night, and it helped me wind down more easily. I really enjoyed the sleep tea as well; it had a great taste and brought a gentle sense of calm that became something I looked forward to each night. Overall, it helped me be more intentional with my evening routine, and I noticed a positive shift in how I transitioned into sleep. I’ve also felt like I’ve been recovering faster after workouts and training sessions, which I believe is linked to the improved sleep quality.

SLEEP STUDY PARTICIPANT

Thank you so much for this experience, I am an alcoholic with mental health problems and I have just done 2 years clean and sober but have been struggling mentally and with my sleep and on taking these supplements they have made a massive difference to my life in such a short time. I now feel like I am living again so thank you. My anxiety is not as bad and don’t have those crazy thoughts and depression and panic attacks and my sleeps have improved and haven’t been having nightmares or wake up in a state and disoriented

SLEEP STUDY PARTICIPANT

I had a great experience using the sleep products and protocols. It was sometimes difficult to stick to everything if in social situations/away from home however, I found that even the days where I didn't follow it perfectly I still felt more rested than before starting the study. I would recommend trying this out to anyone who has struggling getting to or staying asleep and the blue light glasses have been a game changer as someone who often has to log back onto work in the evenings once I've had dinner/gone to the gym. This allowed me to work without feeling wide awake for hours afterwards and actually feeling rested for the next day.

SLEEP STUDY PARTICIPANT

ABOUT

At Holon, we do things differently. Our mission is to guide people toward wholeness by bringing the latest scientific breakthroughs into everyday life. By reimagining how science and nature can work together, we are creating a new path to wellbeing - one that empowers people not just to sleep better, but to flourish across all areas of their health.

Learn more

Trusted by Experts

Discover why leading voices in health and performance choose Holon.

DR MICHAEL FERGUSON, HARVARD MEDICAL SCHOOL NEUROSCIENTIST

A science-informed, empirically supported sleep protocol. The first round of data from the longitudinal trial was eye-popping. It uses best practices in circadian science and nervous system regulation to optimize neural conditions for transitioning from wake to sleep. Proud to be an advisor to the project!

DR HEATHER SANDISON, FUNCTIONAL MEDICINE AND NYT BEST SELLING AUTHOR

Holon’s sleep product is a massive step forward for improving sleep quality in those who need it most. I love the systems-based approach and will definitely be recommending it to my patients!

CHRIS DUNCAN, UFC FIGHTER

As a professional athlete, sleep is everything. The guys at Holon are ahead of the curve with everything they do, and this sleep product is a great example of that. I notice a big difference when I wake up in the morning when I do the protocol versus when I don’t.

Getting Started

Start your journey to deeper sleep

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Better Sleep, Better You

Wake Up to Your Full Potential

SLEEP STUDY PARTICIPANT

SLEEP STUDY PARTICIPANT

SLEEP STUDY PARTICIPANT

SLEEP STUDY PARTICIPANT

SLEEP STUDY PARTICIPANT