Sleep Box
SHIPPING & RETURNS
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Our Sleep Box works by combining the power of light, herbs and nutrients. All in one protocol.
Evening blue light tricks your brain into thinking it’s still daytime, suppressing melatonin and delaying sleep. SOMNISE filters disruptive 400–550nm wavelengths so melatonin rises naturally, cortisol drops, and your circadian rhythm stays aligned.
A blend of 10 calming botanicals designed to shift the nervous system from “fight-or-flight” into rest mode. Herbs like Passionflower, Lemon Balm, and Ashwagandha lower stress and ease mental chatter, while Oat Straw and Linden Blossoms support deep relaxation and memory consolidation.
This calming tea becomes a nightly ritual that conditions body and mind for restorative sleep.
A precise nutrient formula to quiet the brain’s overactivity. Magnesium glycinate lowers excess glutamate, L-theanine boosts GABA and serotonin, and taurine stabilises the nervous system. Together, they support deep, natural sleep — without sedation or grogginess.
The Sleep Box also includes Holon’s science-based circadian rhythm guide. This provides practical steps on light exposure, meal timing, and pre-bed behaviours, reinforcing the effects of the three products.
The protocol structures sleep preparation into a simple 3-2-1 rhythm:
- 3 hours before bed: Wear SOMNISE glasses.
- 2 hours before bed: Brew Sleep Tea.
- 1 hour before bed: Take the Rest supplement.
This synergy of light, herbs, nutrients, and behaviour creates the conditions for deep, restorative rest — night after night.
SLEEP BOX
Three Products. One Sleep Ritual.
3-2-1 Protocol
The FAQ’s
No. Our system is designed to support your body’s natural sleep processes, not override them. You’ll wake feeling refreshed, not heavy or sedated.
No. Our supplement is non-habit-forming and free from melatonin, sedatives, or pharmaceutical ingredients.
Yes. Somnise, Rest, and Sleep are available individually, but the full box offers the best value and synergistic benefit.
Most products focus on a single angle like a calming tea or melatonin pill. The Holon Sleep System tackles multiple factors that impact sleep: circadian rhythm, light exposure, nervous system balance, and clinically-informed nutrients. It’s a complete system.
Not at all. The system is built as a simple nightly ritual plus a few small daily practices. It becomes an easy rhythm that guides your body into deeper, more restorative sleep.
Our ingredients are gentle and naturally supportive. However, if you’re taking prescribed medication or have a medical condition, it’s always best to check with your healthcare professional before starting.
The tea and supplement last for one month with daily use; the glasses and your circadian protocol will last forever :)
